First and Last Name 1. What are the two methods used for portion control? A. MyPlate and reading a food label B. Food logging and reading a food label C. MyPlate and food logging D. None of the options listed 2. Roughly, palm of my hand is equivalent to how many ounces of meat? How many grams of protein would this have? A. 2-3 oz, with 14-21 g of protein B. 3-4 oz, with 21-28 g of protein C. 4-5 oz, with 28-35 g of protein D. 5-6 oz, with 35-42 g of protein 3. What is the first step for nutrition hierachy? A. Supplementation B. Micronutrients C. Macronutrients D. Energy balance/ Calories 4. True or False, a variety of colors of fruits and vegetables are recommended to be consumed? A. True B. False 5. Which of the following is NOT a starchy vegetable? A. Peas B. Corn C. Potatoes D. Green beans 6. Using MyPlate, how much of your plate should protein take up? A. ½ of MyPlate B. 1/3 of MyPlate C. ¼ of MyPlate D. ¾ of MyPlate 7. How many carbohydrates are required at each meal? A. 15-30 g carbohydrates for women, 30-45g carbohydrates for men B. 45-60 g carbohydrates for women, 30-45g carbohydrates for men C. 30-45 g carbohydrates for women, 45-60g carbohydrates for men D. 0-15 g carbohydrates for women, 15-30g carbohydrates for men 8. What percent of our grain intake should come from whole grains? A. 40% B. 50% C. 60% D. 75% 9. Who was the keto diet created for? A. Children with epilepsy B. All adults C. Adults with diabetes D. All Children 10. Per a 2,000-calorie diet, it is recommended to limit added sugar intake to what amount daily? A. 10 g daily B. 30 g daily C. 50 g daily D. 70 g daily 11. How can we limit added sugar within our diet? A. Choose sugar-free beverages or sweeteners B. Read the food label to review sugar content within a product C. Limit and monitor sugar content in condiments, sauces, and marinades D. All of the above 12. Roughly, 1 oz of meat is equivalent to how many grams of sugar? A. 10 g of protein B. 7 g of protein C. 5 g of protein D. 12 g of protein 13. Which of the following is not a lean protein? A. Chicken without the skin B. Bacon C. Beef, 85/15 or higher D. Fish 14. Based on a 2,000-calorie diet, how many servings of low-fat dairy are recommended to be consumed each day? A. 1 B. 2 C. 3 D. 4 15. Which oil is preferred to be consumed 80% of the time? A. Trans-fats B. Monounsaturated fats C. Saturated Fats D. Any fat 16. Which of the following is NOT a monounsaturated fat? A. Avocado B. Red meat C. Olive oil D. Peanut butter 17. Which of the following is NOT a trans-fat? A. Fried chicken B. French Fries C. Cakes D. Peanuts 18. Which of the following is NOT a saturated fat? A. Coconut oil B. Red meat C. Olive oil D. Butter 19. Roughly, 1 fist is equivalent to how many cups of carbohydrates? A. 2 ½ cups B. 2 cups C. ½ cup D. 1 cup 20. True or false, there are 6 categories of MyPlate. A. True B. False Submit Leave this field blank
