First and Last Name 1. Which one of these is the body’s main source of energy? A. Protein B. Fat C. Carbs 2. Which of the following are starchy vegetables? (Choose all that apply.) A. Corn B. Cucumber C. Peas D. Carrots E. Mushrooms F. Potatoes G. Winter Squash H. Zucchini 3. What should MyPlate typically look like? A. ½ starch, ¼ vegetables, ¼ protein B. ½ vegetables, ¼ protein, ¼ starch C. ¼ fruit, ¼ vegetables, ¼ protein, ¼ starch D. ½ protein, 1/3 vegetables, 1/3 starch 4. Which of the following should my tracking entry look like? A. Snack- 10 Carrots and some hummus B. Breakfast- 1 c oats, ¼ c low fat milk, ½ blueberries (250 calories, 15 grams protein, 2 grams fat, 20 grams carbohydrates, etc.) C. Country fried steak, mashed potatoes and gravy, green beans, roll, butter D. Banana, 2 sausage links, salad w chicken, lasagna, garlic bread 5. If I am on a 1,500 calorie diet and I am following the added sugar recommendation of 10% of your calories are less come from added sugar, then I should consume how much sugar during the day? A. 225 calories worth B. 310 calories worth C. 150 calories worth D. 175 calories worth 6. The recommendation for fiber is: A. 10-20 grams per day B. 5-10 grams per day C. 25-35 grams per day D. The more the merrier 7. All of the following are protein sources except: A. Cottage cheese B. Chicken C. Watermelon D. Eggs 8. Healthy fats are liquid at room temperature. A. True B. False 9. A balanced diet includes all of the following: (Select all that apply) A. Whole Fruits B. Fruits C. Vegetables D. Lean Protein E. Dairy (As Tolerated) 10. All foods can fit in my diet if I eat them in moderation. A. True B. False Submit Leave this field blank
