First and Last Name 1. The serving size on the food label represents the recommended amount to eat or drink, not what people actually eat or drink. (true/false) A. True B. False 2. The % Daily Value shows how much nutrient in a serving of food or beverage contributes to a total daily diet. (True/False) A. True B. False 3. What Percent Daily Value of a nutrient per serving is considered high? A. 5% B. 10% C. 15% D. 20% 4. What Percent Daily Value of a nutrient per serving is considered low? A. 5% B. 10% C. 15% D. 20% 5. Nutrients to get less of include all of the following except: A. Saturated fat B. Fiber C. Sodium D. Added sugars 6. The following are considered added sugars except: A. Turkey B. Corn syrup C. Honey D. Agave nectar 7. Added sugars can be found in the following sources except: A. Soda B. Baked goods C. Fruit D. Salad dressings 8. The purpose of the Nutrition Facts label is to help make healthier choices A. True B. False 9. If I eat 3 servings (1 1/2 cups) of cottage cheese and the calories per serving are 85 calories and the protein per serving is 10 grams- how many calories are in the amount of cottage cheese I ate? A. 480 calories B. 310 calories C. 255 calories D. 100 calories 10. If I eat 3 servings (1 1/2 cups) of cottage cheese and the calories per serving are 85 calories and the protein per serving is 10 grams- how much protein is in the amount of cottage cheese I ate? A. 45 B. 10 C. 30 D. 25 Submit Leave this field blank