Patient First/Last Name An important skill in weight loss is: Planning Getting coach/support person Exercise All of the above What is the acronym for setting a realistic goal: FAST SMART WEIGHT Draw a line to the right word with the definition Source → Destination Hunger → Hunger - Select -a physiological and emotionally intense urge to eatwhen you have fasted for several hours and your stomach is emptynot being particularly hungry but eating because there is food around Desire → Desire - Select -a physiological and emotionally intense urge to eatwhen you have fasted for several hours and your stomach is emptynot being particularly hungry but eating because there is food around Craving → Craving - Select -a physiological and emotionally intense urge to eatwhen you have fasted for several hours and your stomach is emptynot being particularly hungry but eating because there is food around Anti-craving strategies include: Label it-it’s not an emergency Stand Firm-not giving yourself choice Imagine aftermath of giving in All of the above How to determine you are full/satisfied: Keep eating till you are at a 10 on the hunger scale Consider if you are able to take a brisk walk after eating Clean your plate Submit Leave this field blank
