Patient First/Last Name What tool in weight loss is used for an information guide, like a thermometer? Journal Response Card Scale What approach has the meaning behind it “I don’t like it but I’m going to accept it and move on” when dealing with disappointment. Forget it I'm done Oh well How can you stop yourself from unplanned eating or engaging in other sabotaging behaviors? Talking back to your thoughts Believing the negative thoughts Stop being aware “Unhelpful Rules” is a thinking error that leads us to believe we can’t waste food Yes No Some strategies to help with emotional eating (circle all that apply) Label how you feel Stand firm - no choice Believe this feeling will never pass Submit Leave this field blank
