Do you remember what a "normal" year looks like? Sometimes it seems like many years since we've experienced that feeling of normal. We've seen the work, plans, new plans and new-new plans that you all have done to provide a quality education to your students while also keeping everyone safe. Your efforts are nothing short of extraordinary and we can never say thank you enough. 

During this year, you've given so much and, most likely, have sacrificed your normal "me time" to give more time to your students. We want you to remember that the more you take care of yourself, the better the version of yourself that you'll be able to give to your students and your family. Below are two, short videos of self care and stress relieving exercises that you can use both for yourself and your students.

Stretching

EFT

For more information on EFT, visit the EFT International website.